Peoples’ challenges may include but are not limited to these issues: Overweight; poor food choices; being sick all the time; financial; relationships; unhappy with current lifestyle; lack of discipline.

And the solution to that? Learn how to be healthy and lose weight with plant-based food choices and exercise, new lifestyle, new you!


  • Transition to a plant-based lifestyle.
  • Stock a plant-based kitchen.
  • Lose weight once and for all.
  • How to exercise.
  • Let go of everything that no longer serves you.
  • Enjoy a new, exciting lifestyle.
  • Live without toxins in your home and body.
  • Develop and maintain discipline.


Suzanne Miles amazing book, Fork It, teaches readers about the dangers of industrialized, processed foods, and how you can begin to eliminate them from your diet by replacing them with natural, healing, plant-based foods. Her book provides important facts about the toxins that come from processed foods and the power of the food marketing campaigns that sell them. With her expertise you’ll learn about the natural gifts of plants, herbs, and spices and you’ll discover how to remove toxins from your life. Learn a new way of incorporating healing foods into your diet; discover the importance of an alkaline body; find out how to heal yourself; how to let go of what no longer serves you; and how to magnetize healthy body and mind for your life’s next chapter.

Amazing weight loss through food choices and exercise. Heal yourself from the inside out!

  • Learn how to transition to a plant-based lifestyle alone or with a family.
  • Learn the importance of alkaline pH balanced body for optimum health.
  • Discover the benefits of buying organic foods and supporting small grocers and farmer's markets that offer ethical, organic choices.
  • Less shopping, more fun; save money, time, and energy with a plant-based lifestyle.
  • Learn how to change your kitchen for plant-based, living, saving space, time, and money.
  • Increase your energy, get better sleep, and discover a new empowered you!
  • Discover the benefits of a long-term plant-based lifestyle including saving money, weight loss, reducing your environmental footprint, an energized body, and vitality.
  • Form the foundation of your life with plant-based toxin-free living.
  • Learn about super foods and discover the power of a raw diet, the vegan kitchen, and the importance of magnesium and Vitamin D.
  • Discover how regular exercise in combination with a plant-based lifestyle will help you lose weight.


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Fork It cuts straight to the chase of what you need to do to make the most of a brand new healthy you”

—Analena Rebelo
Author of Getting to Sold

“There’s a food revolution going on and organic plant based living is part of the healing of the total environment we live in. This is becoming increasingly popular and Fork It is part of the leading the wave with practical sound advice for everyone”

—Dr. Andrea Maxim
Author of MAXIMized Health

“Have you ever wanted to transform your life? Here’s the answer just Fork It.”

—Sheryll Pura
Author of Suite Living

Fork It offers fresh inspiration leading the way in food & weight loss transformation.”

—Fabienne Slama
Author of Renaissance Woman

Fork It empowers people to join the plant based revolution. Fork It demontrates many benefits of plant based living.”

—Igor Klibanov
Author of Stop Exercising! The Way You Are Doing It Now

“If you’ve been wondering if you can join the plant based revolution the answer is yes and Fork It is one of those must have books that open the doors with practical advice that goes beyond the kitchen and into your freedom.”

—Jarod and T.L Anderson
Authors of Five Star Mentality

“Why are you spending so much time shopping for food that makes you sick? Do you know what’s in your food & where it’s come from? What’s sugar go to do with it? How you can you save money & time while gaining rejuvenated health and taking control of your life are just some of ways that Fork It will help you.”

—Angela Tanger
Author of Marketing Health & Wellness Her Way

“It’s about the food. it all starts with the food. That’s what Fork It will demonstrate to you.”

—Berns David Lucanas
Author of Time Is Up!

“Stepping away from the “system” offers amazing opportunities with each passing day month years. True empowerment and confidence with taking back your health is like winning the lottery.”

—Elma Alorro Dionela
Author of How to Turn Scars into Stars